Avocado, Preventing Fetal Defect

Folic acid is actually Vitamin B9, part of the vitamin B complex, types of water-soluble vitamins. With its water soluble vitamins can not be stored longer in the body because after it is taken by the body and then expelled through the urine. By its nature, the pregnant women and mothers who intend to become pregnant should mengasup folic acid every day. This vitamin helps the body produce and maintain the perfection of DNA (Deoxyribose Nucleic Acid) and RNA (ribonucleic acid), the genetic material of the body.

Experts recommend that, pregnant women should mengasup source of folic acid from fresh fruit or vegetable salad. Because the vegetables are cooked folatnya acid content of 80% is lost during the cooking process.

Create a healthy fetus

The richest fruit acid content avocado folatnya is often found in mixed ice, ice jazzed, and avocado juice. Many people are afraid to eat this fruit because it assumes a very high fat content of avocados. It is true, the fat content in avocados can be 20-30 times more than other fruits. But keep in mind, the fat contained in the avocado is good fat. Namely monounsaturated fat is touted to help reduce levels of LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol).

Avocado is the only fruits that contain monounsaturated fatty acids. For pregnant women who need the fat as energy producers, will certainly be better if diasup fats are unsaturated. In addition, avocados are also the richest fruit-vitamin folic acid that must be met even by mothers who intend to become pregnant and pregnant women from the newly formed embryo.

According to Prof. dr. Joseph Hersh from the Faculty of Medicine, University of Louisville, Kentucky, USA, first trimester is a time of formation of the central nervous system of the fetus, including brain and spinal cord. Infants can suffer from folic acid deficiency heart problems, cleft lip, urinary tract defects, and other limb defects. Research in 1991 also found an association between folic acid and birth defects. Folic-acid deficiency that affects the formation of brain function, nerve, and bone-marrow was found to result in babies born with disabilities.

As in other nutritional substances, if the fetus did not obtain supplies of folic acid, he will take it from reserves of the mother. This will adversely affect maternal health. In addition to anemia, fatigue, lethargy, insomnia (sleeplessness), forgetfulness, depression, until the gray hair, the mother is threatened also by the risk of colon cancer, breast, and pancreas.

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