Savor captivated Avocado

Avocado, although the high fat content which is about 16 percent, but the fat contained in the green fruit is safe and even healthful. That's because about 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

Diets rich avocado unsaturated fatty acid can lower LDL cholesterol (low density lipoprotein) which can harm health. Monounsaturated fat also has antioxidant activity that keeps the body from damage due to malignant arterial LDL cholesterol.

Avocados are also rich in vitamin A and carotene are good. Likewise, the minerals potassium and low sodium. Reportedly, foods high potassium content and low sodium is a healthy food to maintain a healthy heart and blood vessels.

Avocado can also be used for beauty, for example, overcoming cracked heels or dry skin in a way blender and made a mask. Avocado slices thinly sliced ​​like a plate can also be used to overcome the tired and puffy eyes.

Meanwhile, the avocado has been mashed and mixed with orange can be used as penghitam hair. Way, avocado that has been smeared on the hair smooth, then covered with a shower cap for one hour. After that wash with shampoo.

With a variety of properties owned by this delicious fruit, I think we need to familiarize themselves to include this fruit in the daily menu list, either as juice, salad, and fresh drinks.

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